![]() ![]() almond version that's just as foamy as the original, but much easier on the waistline.ġ7. Sometimes it's better to just keep things simple, and that's definitely the case with the classic caffè latte. Plus, you'll get a boost of caffeine from the green coffee extract.ġ6. A new take on the classic Refreshers, this drink is flavored with strawberries, passion fruit, and açaí. This one's full of blackberries and creamy coconut milk, making it taste more like a guilt-free dessert.ġ5. Another day, another Starbucks beverage almost too pretty to sip. The ombré beverage - made with a coconut milk base - will only cost you 100 calories. The pink drink everyone is going crazy for is now officially part of Starbucks' menu, and it's actually pretty healthy. Go for the whole milk option, which has added nutrients, and ask for the 120-calorie mini size.ġ3. While this drink definitely breaks the added sweetener rule, it's the best option if you're going to indulge in a Frappuccino. This drink is simply water and espresso, making it a great option if you like strong coffee and loads of caffeine.ġ2. It's rich in flavor and caffeine-free - perfect for an after work treat.ġ1. Looking for drink options with brewed-in flavor, like this zesty tea, is an easy low-cal option. Or, go with soy, coconut, or almond milk to cut down even more.ġ0. It may seem counterintuitive, but Brown says it's best to opt for whole milk over the low-fat or skim variety here, thanks to the added nutrients. It's not listed on the menu, but this added shot of espresso in your coffee will give you an extra jolt without upping your drink size.ĩ. You can have this cold or hot - just make sure to skip the added pumps of sweetener and use Stevia instead.Ĩ. If you're looking for an extra energy boost, choose the blonde roast, which Brown says is super caffeinated.ħ. This classic drink will never go out of style, plus there are loads of health benefits to drinking a daily cup of joe. While this drink is higher than the calorie range suggested, you can ask for it without the added sweetener to put it back in guilt-free territory.Ħ. Glassman says this is better as a snack, not a drink, but hey - it's better than the cupcakes being passed around your office.ĥ. Berries give this drink a sweet flavor and the green coffee extract provides a caffeinated boost.Ĥ. Brown recommends drinking it sans sweet stuff, or Stevia if you must, and using a little almond, soy, or coconut milk for flavor instead.ģ. You can't go wrong with this favorite drink. ![]() It's already packed with zest, so there's no need for sugar or syrup.Ģ. Ask for the unsweetened version of this fruity drink. ![]() While these definitely aren't the healthiest drinks to walk the face of the planet (you know, if drinks could walk), Glassman says they're healthier, and drinking one won't be the end of the universe. Now that those tips are converted to memory, it's time for the fun stuff. If you're really watching your overall calorie and sugar intake, you can use healthy add-ons like cinnamon or nutmeg to give it some punch. Coffee, tea, espresso, and cappuccino are all great, healthy options. And you're only allowed one refill - max. If the local 'Bucks doesn't have calories listed on the menu, opt for tall and grande sizes (sorry, venti). Consider it the safe zone that won't derail your diet. And with that many chemicals in one sitting, it triggers sweets craving for the rest of the day. Syrups, both real and artificial, skyrocket your drink to meal-like proportions. Before heading to Starbucks, remember these three golden rules: When it comes to your daily brew, trying to be a smidge healthier will do your body good, and Carolyn Brown, registered dietitian for Food Trainers, as well as Keri Glassman, registered dietitian and founder of The Nutritious Life, know exactly which drinks should become your go-tos - and which should get the boot. While it's tempting to grab an overloaded Frappuccino on the way to the office to get you through the morning, the sweet treat is packed with fat, sugar, and calories and is best left to special occasions. What's the first thing you think of when you roll out of bed in the morning? If your answer is coffee, you're not alone. ![]()
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